Shirodhara works primarily on the mental sheath (or manomayakosha, as it is referred to in Ayurveda. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind.
The therapy involves pouring oil over the head with regular strokes. Administered after a massage, it helps remove mental knots and blocks, refresh the mind, and relieve migraine headache, anxiety, depression, and worries. It oxygenates brain tissue and cools down the body.
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning of a problem:
If you are experiencing any of this, your lifestyle is taking a toll on your mental health. Consult us to find way out.
Regular Shirodhara enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension. It is the ultimate mental and emotional relaxation therapy.